Benefits of Learning Drums for Kids with ADHD
- Brighton School of Music
- Jul 1
- 3 min read
For children with ADHD (Attention Deficit Hyperactivity Disorder), finding healthy, structured outlets for their energy and creativity can be life-changing. At Brighton School of Music we’ve seen first-hand how drum lessons can be incredibly beneficial for kids with ADHD - not just musically, but emotionally, cognitively, and socially too. If you're worried about noise at home, electric drumkits are a great option. They're much quieter than traditional kits, and your child can practice with headphones on.
So in this blog post, we’ll explore the key benefits of learning drums for children with ADHD, and why drumming might just be the best after-school activity you haven’t considered yet.
1. Channelled Energy and Movement
Kids with ADHD often struggle to sit still, especially in traditional classroom settings. The beauty of drumming is that it embraces movement, encouraging full-body coordination, rhythm, and the use of both hands and feet. Instead of asking children to suppress their energy, drum lessons provide a fun and structured way to channel it.
Brighton drum lessons for children with ADHD at Brighton School of Music are designed to keep kids actively engaged, moving, and learning at their own pace.
2. Improved Focus and Attention Span
Drumming requires a great deal of concentration and listening - whether it's following a rhythm, watching the teacher, or playing along with music. Repetition and structure help kids with ADHD build their ability to focus over longer periods.
Studies have shown that music training helps develop executive function skills, such as working memory and cognitive flexibility - areas where children with ADHD typically face challenges.
3. Stress Relief and Emotional Regulation
Drumming is a powerful emotional outlet. It’s physical, rhythmic, and expressive. Hitting a drum can literally release tension in the body, and the steady beat helps regulate internal rhythms, contributing to a calmer nervous system.
Many parents have described their children as more relaxed, emotionally balanced, and even sleeping better after regular drum practice.
4. Boosts Confidence and Self-Esteem
Learning an instrument like drums gives children a sense of accomplishment and mastery. Whether they’re learning a new groove, performing in a group, or just jamming along to a favourite song, kids experience real, tangible progress—a huge confidence boost for those who may struggle in other areas.
At Brighton School of Music, our tutors focus on positive reinforcement and celebrating small wins, helping every child feel proud of their efforts.
5. Encourages Social Skills and Teamwork
Playing drums in a band or small group fosters collaboration, listening, and timing which are all crucial social skills. For neurodivergent children, this is a low-pressure way to connect with others and learn how to take turns, lead, and follow in a creative, enjoyable setting.
6. Routine and Structure Without Rigidity
Drum lessons offer a mix of structured learning and creative freedom—perfect for kids who need predictability but struggle with rigid expectations. At Brighton School of Music we tailor our ADHD-friendly drum lessons to the child, creating routines that feel fun, not forced.
We use visual aids, movement-based games, and adaptive teaching styles to keep each session accessible and engaging.
Ready to Give Your Child a Creative, Confidence-Boosting Outlet?
If you’re looking for a fun, therapeutic and skill-building activity for your child with ADHD, drum lessons could be the perfect fit. At Brighton School of Music, we offer personalised drum tuition for children of all ages, including those who are neurodivergent.
תגובות